Hitting a weight loss plateau can be frustrating, but it’s a common part of the journey. If you’ve been following your routine but the scale won’t budge, here’s how to push through:

• Reassess Your Diet: Your metabolism adapts over time. Track your meals to ensure you’re consuming the right balance of nutrients.
• Increase Protein Intake: Protein helps maintain muscle mass, which is essential for a faster metabolism.
• Change Up Your Workouts: Doing the same routine daily can cause your body to adjust. Try increasing intensity, switching exercises, or adding strength training.
• Prioritize Sleep & Stress Management: High stress and poor sleep raise cortisol levels, which can contribute to fat retention.
• Consider Medical Support: If lifestyle changes aren’t enough, medications like semaglutide or tirzepatide can help regulate appetite and metabolic function.

Conclusion: Breaking a weight loss plateau requires a combination of dietary adjustments, exercise variations, and sometimes medical support. By making small, strategic changes, you can restart your progress and continue toward your goals.